:root{--emerald:#10b981;--emerald-d:#047857;--mint:#ecfdf5;--mint-2:#d1fae5;--mint-3:#a7f3d0;--ink:#1f2937;--ink-2:#4b5563;--ink-3:#6b7280;--line:#e5e7eb;--white:#fff;--danger:#b91c1c;--r:16px;--r-sm:12px;--shadow:0 1px 2px #064e3b0f, 0 4px 16px #064e3b0f;--top-h:56px;--tab-h:64px;--gut:16px;--font:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{font-family:var(--font);color:var(--ink);background:var(--mint);margin:0;line-height:1.45;overflow-x:hidden}h1,h2,h3,h4,p{margin:0}button,input,select{font:inherit;color:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}:focus-visible{outline:3px solid var(--emerald-d);outline-offset:2px}.sr,.skip:not(:focus){clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.skip:focus{z-index:100;background:#fff;border-radius:8px;padding:10px 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p{font-size:1.02rem}.quick{gap:10px;display:grid}.filters{flex-direction:column;gap:12px;display:flex}.filters-row .field.inline{margin:0}.search{display:block;position:relative}.search svg{color:var(--ink-3);position:absolute;top:13px;left:14px}.search input{padding-left:44px}.meal,.workout{text-align:left;border:0;flex-direction:column;gap:8px;width:100%;transition:transform .15s,box-shadow .15s;display:flex}.meal:hover,.workout:hover{transform:translateY(-2px);box-shadow:0 8px 24px #064e3b1f}.meal strong,.workout strong{font-size:1.05rem}.macros{color:var(--ink-2);font-size:.88rem}.macros b{color:var(--emerald-d);font-size:1.1rem}.tags{flex-wrap:wrap;gap:6px;display:flex}.tags i{border:1px solid var(--mint-3);color:var(--ink-2);border-radius:99px;padding:2px 8px;font-size:.72rem;font-style:normal}.workout p{color:var(--ink-2);font-size:.92rem}.meta{color:var(--ink-2);flex-wrap:wrap;align-items:center;gap:8px 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var(--line);width:44px;height:44px;color:var(--ink-3);background:#fff;border-radius:12px;place-items:center;display:grid}.glass.on{color:#0369a1;background:#e0f2fe;border-color:#0ea5e9}.inline-form{align-items:flex-end;gap:10px;margin-top:8px;display:flex}.inline-form .field{flex:1;margin:0}.shell-coach .page{padding-bottom:0}.coach{height:calc(100dvh - var(--top-h) - var(--tab-h) - env(safe-area-inset-top) - env(safe-area-inset-bottom) - 16px);grid-template-columns:minmax(0,1fr);min-height:360px;display:grid}.coach-side{display:none}.coach-main{flex-direction:column;min-height:0;padding:0;display:flex;overflow:hidden}.coach-ctx{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:8px;padding:10px 12px;display:flex}.hist-btn{min-height:44px;padding:0 14px}.ctx-chip{background:var(--mint-2);color:var(--emerald-d);border-radius:99px;align-items:center;gap:6px;min-width:0;padding:6px 12px;font-size:.78rem;font-weight:600;display:inline-flex}.msgs{overscroll-behavior:contain;flex-direction:column;flex:1;gap:10px;padding:16px;display:flex;overflow-y:auto}.msg{max-width:min(85%,640px)}.msg p{overflow-wrap:anywhere;border-radius:18px;padding:10px 14px}.msg.user{align-self:flex-end}.msg.user p{background:var(--emerald);color:#fff;border-bottom-right-radius:4px}.msg.bot p{background:var(--mint);border-bottom-left-radius:4px}.typing{gap:4px;display:flex}.typing i{background:var(--emerald);border-radius:50%;width:7px;height:7px;animation:1s infinite bounce}.typing i:nth-child(2){animation-delay:.15s}.typing i:nth-child(3){animation-delay:.3s}@keyframes bounce{50%{opacity:.5;transform:translateY(-4px)}}.intro .prompts{flex-wrap:wrap;justify-content:center;gap:8px;display:flex}.composer{border-top:1px solid var(--line);background:#fff;gap:8px;padding:10px 12px;display:flex}.send{width:48px;min-width:48px;padding:0}.convs{flex-direction:column;gap:4px;margin:12px 0 0;padding:0;list-style:none;display:flex;overflow-y:auto}.convs li{border-radius:var(--r-sm);align-items:center;display:flex}.convs li.on{background:var(--mint-2)}.convs li>button:first-child{text-align:left;background:0 0;border:0;flex-direction:column;flex:1;min-width:0;min-height:48px;padding:8px 10px;display:flex}.convs strong{text-overflow:ellipsis;white-space:nowrap;font-size:.9rem;overflow:hidden}.convs small{color:var(--ink-3)}.scrim{z-index:70;background:#11182780;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{width:100%;max-height:90dvh;padding-bottom:env(safe-area-inset-bottom);background:#fff;border-radius:24px 24px 0 0;outline:none;flex-direction:column;animation:.22s ease-out up;display:flex}@keyframes up{0%{opacity:0;transform:translateY(30px)}}.sheet-grab{background:var(--line);border-radius:4px;width:40px;height:4px;margin:8px auto 0}.sheet-head{justify-content:space-between;align-items:center;gap:8px;padding:6px 8px 0 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16px;font-size:1.2rem;font-weight:700;display:flex}.brand b,.onb-top b{color:var(--emerald)}.onb-card{flex-direction:column;flex:1;width:100%;max-width:680px;padding:0;display:flex}form.onb-card{flex:none;max-width:460px;padding:24px 20px}.onb-body{flex:1;padding:8px 20px 24px}.onb-h{margin-bottom:4px;font-size:1.5rem}.steps{gap:8px;margin:0;padding:18px 20px 6px;list-style:none;display:flex}.steps li{color:var(--ink-3);flex-direction:column;flex:1;align-items:center;gap:6px;font-size:.78rem;font-weight:600;display:flex;position:relative}.steps li:not(:last-child):after{content:"";background:var(--line);height:2px;position:absolute;top:15px;left:calc(50% + 20px);right:calc(20px - 50%)}.steps li.done:after{background:var(--emerald)}.dot{background:var(--line);width:32px;height:32px;color:var(--ink-2);z-index:1;border-radius:50%;place-items:center;font-weight:700;display:grid}.steps .cur .dot{background:var(--emerald);color:#fff;box-shadow:0 0 0 4px var(--mint-2)}.steps .done .dot{background:var(--emerald-d);color:#fff}.steps .cur{color:var(--emerald-d)}.grid2{grid-template-columns:minmax(0,1fr);gap:0 16px;display:grid}.choices{gap:10px;margin-top:14px;display:grid}.choice{text-align:left;border:2px solid var(--line);border-radius:var(--r-sm);background:#fff;flex-direction:column;min-height:56px;padding:12px 16px;display:flex}.choice small{color:var(--ink-3)}.choice.on{border-color:var(--emerald);background:var(--mint)}.choice:hover{border-color:var(--mint-3)}.summary{background:var(--mint);border-radius:var(--r-sm);color:var(--ink-2);flex-direction:column;gap:2px;margin-top:20px;padding:14px;font-size:.9rem;display:flex}.summary strong{color:var(--ink)}.onb-actions{z-index:5;padding:12px 20px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--line);border-radius:0 0 var(--r) var(--r);background:#fff;justify-content:space-between;gap:12px;display:flex;position:sticky;bottom:0}.onb-actions .btn{flex:1;max-width:220px}.onb-actions .btn-primary{margin-left:auto}@media (width>=560px){.grid2{grid-template-columns:1fr 1fr}.grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}.quick{grid-template-columns:repeat(3,1fr)}.macro-grid{gap:12px}}@media (width>=768px){:root{--top-h:72px;--gut:24px}body{background:#f4fbf8}.tabbar{display:none}.side{z-index:25;border-right:1px solid var(--line);background:#fff;flex-direction:column;align-items:stretch;gap:24px;width:84px;padding:16px 8px;display:flex;position:fixed;top:0;bottom:0;left:0}.brand{justify-content:center;display:flex}.brand span{display:none}.side nav{flex-direction:column;gap:6px;display:flex}.side-link{min-height:60px;color:var(--ink-2);border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:.7rem;font-weight:600;display:flex}.side-link:hover{background:var(--mint)}.side-link.active{background:var(--mint-2);color:var(--emerald-d)}.main-col{margin-left:84px}.top{color:var(--ink);border-bottom:1px solid var(--line);padding-left:var(--gut);padding-right:var(--gut);background:#fff}.top-brand{display:none}.top-title h1{font-size:1.5rem}.top-date{color:var(--ink-3);font-size:.88rem;display:block}.avatar{background:var(--emerald);color:#fff}.avatar-btn{border-radius:99px;padding:0 6px}.avatar-btn:hover{background:var(--mint)}.avatar-name{font-weight:600;display:inline}.page{padding-top:24px;padding-bottom:32px}.shell-coach .page{padding-bottom:24px}.coach{height:calc(100dvh - var(--top-h) - 48px)}.home-grid{grid-template-columns:minmax(0,1.6fr) minmax(0,1fr)}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.nut-wrap{flex-direction:row;align-items:center}.nut-bars{flex:1}.quick{grid-template-columns:1fr}.filters-row{flex-flow:wrap;align-items:center}.filters-row .chips{flex:100%}.filters-row .field.inline{flex:200px}.card{padding:22px}.scrim{align-items:center;padding:24px}.sheet{border-radius:24px;max-width:540px;max-height:min(86dvh,760px)}.sheet-grab{display:none}.sheet-head{padding-top:14px}.onb-page{justify-content:center;padding:32px}.onb-card{flex:none}.onb-body{padding:8px 32px 28px}.steps{padding:24px 32px 8px}.onb-actions{padding:14px 32px}.onb-h{font-size:1.7rem}form.onb-card{padding:32px}.hist-btn{display:none}.coach{grid-template-columns:260px minmax(0,1fr);gap:16px}.coach-side{flex-direction:column;min-height:0;display:flex}.convs{flex:1}}@media (width>=1024px){:root{--gut:32px}.side{align-items:stretch;width:248px;padding:24px 16px}.brand{color:var(--emerald-d);justify-content:flex-start;gap:10px;padding:0 8px;font-size:1.3rem;font-weight:700}.brand span{display:inline}.side-link{flex-direction:row;justify-content:flex-start;gap:12px;min-height:48px;padding:0 14px;font-size:.95rem}.side-link.active{background:var(--emerald);color:#fff}.main-col{margin-left:248px}.cards{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:18px}.nut-wrap{gap:36px}.card{padding:24px}}@media (width>=1200px){.split{grid-template-columns:minmax(0,1fr) 320px}.summary-panel{top:calc(var(--top-h) + 16px);position:sticky}}@media (width>=1600px){.page{padding-left:40px;padding-right:40px}.hello h2{font-size:1.7rem}}@media (width<=380px){.stat strong{font-size:1.25rem}.chip{padding:0 12px}.onb-body,.steps,.onb-actions{padding-left:14px;padding-right:14px}.ctx-chip,.steplbl{font-size:.7rem}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.card.coach-main{padding:0}.or{color:var(--ink-3);align-items:center;gap:12px;margin:14px 0;font-size:.85rem;display:flex}.or:before,.or:after{content:"";background:var(--line);flex:1;height:1px}.gbtn{justify-content:center;min-height:44px;display:flex}.field select{appearance:auto;height:46px}